tag:blogger.com,1999:blog-45531451229955160062024-03-05T10:39:22.608-08:00How to lose weight without exerciseAnonymoushttp://www.blogger.com/profile/11258959522683608962noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4553145122995516006.post-53595879465462879032015-11-05T18:06:00.001-08:002017-02-26T11:30:43.926-08:00How to lose weight without exercise<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio5F9olhfaGqRfMaVvrfNGojmsTpHr_pcEMl6E4vGO3i4n-EJH4C_4JnSsN-CDBHW8_P9vBBqIqU9ZywelWGh9m3J7sVnuF4Z3DzUyUNs-hrZLLhXxZXWZUPqaYLoHxQkwpP7An2WVCQI/s1600/donuts.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio5F9olhfaGqRfMaVvrfNGojmsTpHr_pcEMl6E4vGO3i4n-EJH4C_4JnSsN-CDBHW8_P9vBBqIqU9ZywelWGh9m3J7sVnuF4Z3DzUyUNs-hrZLLhXxZXWZUPqaYLoHxQkwpP7An2WVCQI/s640/donuts.png" width="640" /></a></div>
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<strong><span style="background: white; color: #182221; font-size: 14.5pt; line-height: 107%;"><span style="font-family: "courier new" , "courier" , monospace;">This photo definitely
has nothing to do with today’s weight lose article. I am just a fan of Homer
Simpson, and I wanted to get your undivided attention…Even though you might be
having a doughnut right now as you’re reading this article. Let’s hope not </span><span style="font-family: "georgia" , "times new roman" , serif;"> </span><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></strong></div>
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<strong><span style="background: white; color: #182221; font-size: 14.5pt; font-weight: normal; line-height: 107%;"><span style="font-family: "courier new" , "courier" , monospace;">Before I begin, let’s get one thing clear I’m
not saying that I condone zero exercise. To be honest exercise is freaking amazing and I
would definitely recommend that you exercise every or at least three times per week.
However, I am here to let you know that if weight loss is your primary concern,
then exercise is merely the tip of the ice berg. Majority (90%) of waistline
fights are usually lost or won in the kitchen (or at the drive-thru window or
restaurant dining table, etc.)<o:p></o:p></span></span></strong></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><i><span style="color: #182221; font-size: 14.5pt;">Warning</span></i></b><b><span style="color: #182221; font-size: 14.5pt;">:</span></b><span style="color: #182221; font-size: 14.5pt;"> this method will certainly
ask you to make some substantial adjustments to your daily diet- can you handle
it?<o:p></o:p></span></span></div>
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<b style="background-color: white; font-size: 19.3333px; line-height: 26.0667px;"><span style="color: red; font-family: "courier new" , "courier" , monospace;"><a href="http://tinyurl.com/q2akvp7">Females lose 10 pounds in weeks.</a></span></b></div>
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<b><span style="color: #182221; font-family: "impact" , sans-serif; font-size: 21.0pt;">Eat Real Food<o:p></o:p></span></b></div>
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<span style="color: #182221; font-family: "courier new" , "courier" , monospace; font-size: 19.3333px; line-height: 20.6867px;">I’m most certainly a big fan of the food and diet philosophy presented in healthy eating books like </span><span style="font-family: "courier new" , "courier" , monospace; font-size: 19.3333px; line-height: 20.6867px;"><span style="color: red;">The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.</span></span><span style="color: #182221; font-family: "courier new" , "courier" , monospace; font-size: 19.3333px; line-height: 20.6867px;"> <span style="font-weight: normal;">Why? This book breaks it down and make this diet and eating right concept so logical and simple even a caveman can grasp the concept easily. I sincerely apologize If you’re a caveman but for persons who are hearing about the “Paleo Diet” theory for the first time, in a nutshell here it is: Instead of listing foods you can’t or should not eats here’s what’s recommended for eating: </span></span></h2>
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<span style="color: #182221; font-family: "courier new" , "courier" , monospace;"><span style="font-size: 19.3333px; line-height: 20.6867px;"><span style="font-weight: normal;">REAL foods –lean meats, eggs, fruits and nuts, veggies, fish</span></span></span></h1>
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<span style="color: #182221; font-family: "courier new" , "courier" , monospace;"><span style="font-size: 19.3333px; line-height: 20.6867px;">Why does this concept work? <span style="font-weight: normal;">When you eat the above mentioned foods you’re only consuming foods that your body is genetically engineered to flourish and thrive on: high energy, high quality REAL foods- food from the earth. Yay nature </span></span></span></h1>
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<span style="color: #182221; font-family: "impact" , sans-serif; font-size: 21.0pt;">Cut Way Back on the Rest<o:p></o:p></span></h2>
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<strong><span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;">Cereal,
fried food, pasta, bread, rice, doughnuts, bagels, waffles, candy, chips,
tortillas etc. If you did not know, these things are all filled with carbs and
statistic as shown that they’re the cause of 99% of weight gain and problems in
today’s population, hence the reason you’re reading this article right now. </span><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></strong></div>
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<span style="color: #182221; font-family: "courier new" , "courier" , monospace; font-size: 14.5pt;">Don’t
get me wrong I’m not saying that you should give up this stuff completely, but
in reality this is probably the reason your belly is not as flat as yours truly.</span><span style="color: #182221; font-family: "helvetica" , sans-serif; font-size: 14.5pt;">
<b><span style="font-family: "courier new" , "courier" , monospace;">Here’s why:</span></b><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicryWOx8ZIEBu301NbFtuUUwnJy-4Y_hRkEPWUh3BAt4Jf1cB0xfF5OKrQPvtzaJkB236B98yXV1QwgVj2shANZykOGPM-JdXTVQ0bwByjNtfy3ZsPbp2xK0FS7qrxXNpU8RfcwS93zHw/s1600/flat-belly-forever-book.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicryWOx8ZIEBu301NbFtuUUwnJy-4Y_hRkEPWUh3BAt4Jf1cB0xfF5OKrQPvtzaJkB236B98yXV1QwgVj2shANZykOGPM-JdXTVQ0bwByjNtfy3ZsPbp2xK0FS7qrxXNpU8RfcwS93zHw/s640/flat-belly-forever-book.jpg" width="640" /></a></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;">Majority
of the refined carbs, sugar and grains were somewhat nonexistent back in the
day,this means that our bodies never really adapted to processing these
foods properly.<o:p></o:p></span></span></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #182221;">If
you want to grasp a better understanding of why human bodies have so much
difficulties with processing grains and carbs </span><b><span style="color: red;"><a href="http://www.marksdailyapple.com/definitive-guide-grains/">this article gives a detailed explanation.</a></span></b><span style="color: #182221;"><o:p></o:p></span></span></span></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;"><span style="color: red;"><b><a href="http://tinyurl.com/q2akvp7">Females this is the ultimate weight lost program-lose weight in 2 weeks.</a></b></span><span style="color: #182221;"><o:p></o:p></span></span></span></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;"><b>The
following video also explains why refined carbs and sugar make you fat:</b></span><o:p></o:p></span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='520' height='366' src='https://www.blogger.com/video.g?token=AD6v5dwEc0zU_mlyORBqgpHuylMhOx-Kdta0ndHB1W-KRhJd0QZOKUYEtBAIubBVZGzD6kINO0RIpHAlzxNv60jnlg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<b><span style="font-family: "courier new" , "courier" , monospace;">Video- Why Do We Get Fat </span></b></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #182221; font-size: 14.5pt;">The general recommended diet ratio in today’s society
of 10-20%, 30% protein, 50-60% carbs is far off it’s ridiculous.</span></b><span style="color: #182221; font-size: 14.5pt;"> My apologies, but it is. This diet ratio has been
forced on the society for several years, and new “low fat” products continue to
surface on the market everyday…but yet still the country continues to get
bigger, wider and fatter. </span></span></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;"><i>Something’s definitely
not right </i></span><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #182221; font-family: "impact" , sans-serif; font-size: 21.0pt;">How I Know it Works<o:p></o:p></span></h2>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;">Even though I’ve just added some grains back into my daily diet
to bulk up during workout (brown rice, flaxseed bread and oats), I can certainly
attest to the fact the Paleo Diet theory most definitely works. In the three
months that I made the switch from my regular diet to Paleo’s Diet (my ratio
was approximately 40% protein, 20% carbs and 40% fat), my overall body fat
percentage (%) dropped from 15% to 6%. Apart myself many of my friends have
lost a substantial amount of weight after making the switch to Paleo Diet
theory as well. </span><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-size: 14.5pt;"><b><span style="color: red; font-family: "courier new" , "courier" , monospace;"><a href="http://tinyurl.com/q2akvp7">Females this is another diet theory that also works.</a></span></b><span style="color: #182221; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #182221; font-family: "impact" , sans-serif; font-size: 21.0pt;">Cut Out Liquid Calories<o:p></o:p></span></h2>
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<span style="font-family: "courier new" , "courier" , monospace;"><strong><span style="color: #182221; font-size: 14.5pt;">Beer,
juice, soda, fruit coolatas, margaritas, vitamin water, cappuccinos – try to avoid
them as much as possible </span></strong><span style="color: #182221; font-size: 14.5pt;">(not saying that you can’t
have a beer on </span><span style="font-size: 14.5pt;">Thanksgiving
Day or on holidays…but come on) Everyone knows that a lot of t<span style="color: #182221;">hese beverages are filled with sugar which immediately
turns to fat in your system when consumed. I know what you’re thinking you will just switch to diet coke but this
might not solve your problems either. See why Diet Coke might make you fat. <o:p></o:p></span></span></span></div>
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<span style="color: #182221; font-size: 14.5pt;"><span style="font-family: "courier new" , "courier" , monospace;">Some
word of advice: <b>Drink water daily, as this will help to curb your appetite,
keep your inside and organs running properly. </b></span><span style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
<span style="line-height: 26.0667px;"><a href="http://hubpages.com/health/How-to-lose-weight-without-exercise-">http://hubpages.com/health/How-to-lose-weight-without-exercise-</a></span><br />
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #182221; font-family: "courier new" , "courier" , monospace; font-size: 14.5pt;"><b><a href="http://hubpages.com/health/Important-Myths-about-Weight-Loss-and-Weight-Gain">http://hubpages.com/health/Important-Myths-about-Weight-Loss-and-Weight-Gain</a></b></span></span></div>
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